Train to Near Death. Rest. Repeat.

September 2014

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Member Since:

Sep 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Mile: 4:32

5K: 15:20

10K: 33:10

1/2 Marathon: 1:18:00

Marathon: 2:54

Short-Term Running Goals:

Next 3 Month Goal:

OKC Marathon under 2:53 / 5K under 18:00

Long-Term Running Goals:

Next 6 Month Goal:

5K under 17:00
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.005.000.0015.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.003.000.009.00

ran 5k on the treadmill at 1839 pace, went out with Suzanne ran 1 mile with her than four miles at 7:40 pace 1 mile easy back in for a total of 9that is 40 miles for the week feel good about today's run because my speed work on Wednesday was not as strong as I would have liked I did three quarter of a mile at 5:18 pace struggling the last quarter got my 1.5 and 2 kilometer workout in at pace but did not have the energy to do the quarters at the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.002.000.006.00

Ran 2 miles on treadmill at 5:52 pace.  Felt strong through out and could have gone further (.50/.50/.50/.50 also).  4 more miles on road after some basketball.  Right calf got progressively sore on run...had felt fine during treadmill miles.

Did the 2 mile speed workout for 5:52 pace on Wednesday.  Got it all in

Ex 1 (.62 miles @ 5:35)

Ex 2 (.65 miles @ 5:06)

Ex 3 (2x 800 @ 5:10)

Ex 4 (4x 400 72/66/78/72)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.005.000.0015.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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