| Member Since: Sep 24, 2013 Gender: Male Goal Type: Other Running Accomplishments: Mile: 4:32
5K: 15:20
10K: 33:10
1/2 Marathon: 1:18:00
Marathon: 2:54 Short-Term Running Goals: Next 3 Month Goal:
OKC Marathon under 2:53 / 5K under 18:00 Long-Term Running Goals: Next 6 Month Goal:
5K under 17:00 |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 22.00 | 15.00 | 0.00 | 110.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| got on treadmill to get back into speed workouts after my cold...ran first 1K, then treadmill quit on me...started again and got 1.5K into it when right calf seized up on me...stopped immediately.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| tried to run from house, very cold...got down the street but i could tell the calf was not ready.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles w/ suzy on base...calf feeling better
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles w/ nate on base early....stretched calf muscle every mile...9:30 overall
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles w/ nate on base at noon...8:52...windy but nice
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles easy w/ nate on base early...his ankle sore from bb game...cut short one mile....my right calf 95%
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| Treadmill on base, in evening for speed. Slightly tired and rushed to get in by closing at 7pm.
Ex 1: 1K @ 5:59 (5:14/6:44)
Ex 2: .65 @ 5:28 pace (5:10/6:10)
Ex 3: 2x800 @ 5:33
Ex 4: 3x400 (78/70/86) w/ 2:45 starts
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on base, about 32 deg.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 2.00 | 0.00 | 10.00 |
| 2 mile tempo on treadmill @ 6:18 pace (6:00/6:35)...felt pretty good, but joints were stiff/slightly weak
8 miles on Tinker roads, first mile w/ suzy. 55 deg and windy from NW. Avg 8:10...worn out later in day.
Weight is about 162 in morning and heart rate 41 in morning. Consistently higher the my normal avg of 35/36, though body doesn't feel down. Almost 12 hrs sleep, Friday and Sat nights! Weight after run was 159.8.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| On base late morning, starting w/ Suzy. 8:50 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 3.00 | 0.00 | 7.00 |
| Speed on treadmill after flight. left heel w/ standard twinges prior, ok during.
Ex 1: 1K @ 5:53 (5:08/6:38)
Ex 2: .65 @ 5:23 (5:05/6:05)
Ex 3: 2 x 800 @ 5:27
Ex 4: 4 x 400 (76/68/84/76, 2:40 between starts)
4 more miles on road after @ 8:20 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on base at lunch...25 deg and wind chill near 15 or less...right lower quad sore/not recovered from beginning of run...cut it short one mile...9:30ish....whooped after...body was down again after work, friday night.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 2.00 | 0.00 | 12.00 |
| Two miles on treadmill at 6:12 pace (5:52/6:31)...felt pretty solid throughout; slightly tough at end...10 more on roads. first 6 about 8:00 min...last 4 in wind, body struggle, right achilles started to pop at 6.5...8:30 for last 4...beautiful temp....157lb after workout....heart rate is still 40 in morning, even after 11+ hours of sleep.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran a mile w/ Kat...10 min ish.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| early on base...15 deg, single digit wind chill...well bundled, not a big affect...last 5 felt stronger than I have in a few weeks...just over 9min avg.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| early morning on treadmill at gerrity
Ex 1: 1K @ 5:47 (5:03/6:31) (5 min rest after)
Ex 2: .65 @ 5:18 (5:00/6:00) (7 min rest after)
Ex 3: 2 x 800 @ 5:22 (5 min rest between/8 min after 2nd)
Ex 4: 4 x 400 (75/67/83/75) 2:40 between each start
Felt strong, but tough 400 workout
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got called in to fly after I had gotten up to run early. Landed at 5 and started run at 6. Ran 8:20 pace for 10 around normal course.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.50 | 22.00 | 15.00 | 0.00 | 110.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|