Train to Near Death. Rest. Repeat.

April 2014

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Member Since:

Sep 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Mile: 4:32

5K: 15:20

10K: 33:10

1/2 Marathon: 1:18:00

Marathon: 2:54

Short-Term Running Goals:

Next 3 Month Goal:

OKC Marathon under 2:53 / 5K under 18:00

Long-Term Running Goals:

Next 6 Month Goal:

5K under 17:00
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on base starting at 0500...windy, high 40s...felt better, but not 100%...run time got slower as I went, but felt like i was giving same effort...9:15 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on base in morning just under 8:30...middle/left of right quad sore/tight

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on base in morning...wind chill in 30s...i was bundled...8:45  avg....left calf has been slightly tight and was during the run...got worse the last two miles...right calf tightened also...both been tight all day...not sure why.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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