Train to Near Death. Rest. Repeat.

May 20, 2024

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Member Since:

Sep 24, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Mile: 4:32

5K: 15:20

10K: 33:10

1/2 Marathon: 1:18:00

Marathon: 2:54

Short-Term Running Goals:

Next 3 Month Goal:

OKC Marathon under 2:53 / 5K under 18:00

Long-Term Running Goals:

Next 6 Month Goal:

5K under 17:00

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 @ 8;20 pace.....40 deg, slight wind...right achilles not noticeable....held back, felt great first 2 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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